Set your non-negotiables. Build your own list of Daily Targets, reps or time-based, then pick as many as you like to track each day.
Invite coaches, make someone an admin, and choose what each coach is allowed to do.
Teams or year groups for the whole organisation. Assign a group to a coach and they coach everyone in it.
Every mentee in the organisation, with their lead coach and any co-coaches. Use Assign to change who coaches them. To see a mentee's own data, add yourself as a co-coach.
Organise mentees into a Team, Year Group, or squad. Assign each mentee to one group on their card below, then apply Tracking Locks to everyone in a group in one go.
Build an appraisal once: a title plus your own fields, each scored 1–10. Then appraise any mentee with it as often as you like. Mentees only see appraisals you have scored for them.
Appraisals from your coach, newest first. Arrows show how each score moved since your previous appraisal of the same kind.
Curate a Quote, Book of the Month, Reel, Documentary and Podcast pick. Set one Active per category to push it to every mentee's Dashboard — see who's read/watched/listened and how they rated it below.
Turn a control off to remove it for every user. With both off, everyone gets the dark theme in the default green.
Academies and clubs with several coaches. Coach seats are how many people can be on the team; mentee seats are shared by everyone in it.
Seats are per coach. Use Edit seats on a row to change a coach’s mentee limit — people who belong to an organisation share the organisation’s seats instead (see Organisations above).
Accounts not linked to any coach. Manage Tracking Locks works the same way it does for a coach's mentees.
Invite a new coach by email.
They will get an email to set up their account and join your organisation.
They have not signed in yet.
Everyone you tick coaches every mentee in this group, now and when new mentees join it.
Tick a shared week to make it this group’s default for that tab. When someone joins the group, their default weeks are set up for them automatically. One default per tab.
Every week you have shared or saved on this tab. Load one back into your week, see who has it, or stop sharing it.
The first admin gets an email to set up their account. They can then invite their own coaches.
Force a tab on or off for this mentee, or leave it as their own choice. Changes apply the next time they open the app.
Removing a mentee only takes them out of this group. They stay on your Mentees tab.
Add your own fields to every mentee's profile — they'll appear on this Edit Profile form for you to fill in per mentee, and on their shared Profile if you've switched that on for them.
People you have agreed to share with. Invites only go to people who already have a MyTerrain account, and nobody can see anything of yours unless you share it.
Make a one-time code and give it to someone. When they enter it, you decide whether they join.
Invite a mentee by email. If they don't have a MyTerrain account yet, we'll create one and email them a link to set a password; if they're already on MyTerrain, they'll just be linked to you.
Create a group — a Team, Year Group, or squad — then assign mentees to it from their card and apply Tracking Locks to everyone in one go.
Tap the heart on a training day to save its current exercise set/order here, then apply it to any day whenever you want to load it back in.
Tap the heart on a running day to save its current run set here, then apply it to any day whenever you want to load it back in.
Tap the heart on a swimming day to save its current swim set here, then apply it to any day whenever you want to load it back in.
Tap the heart on a cycling day to save its current ride set here, then apply it to any day whenever you want to load it back in.
Tap the heart on an S&C day to save its current session set here, then apply it to any day whenever you want to load it back in.
Tap the heart on a cardio day to save its current session set here, then apply it to any day whenever you want to load it back in.
Tap the heart on a Hyrox day to save its current session set here, then apply it to any day whenever you want to load it back in.
Save the teams you play for and your regular opponents so you can pick them instead of typing them out on every fixture.
My teams
Opponents
Log fixtures, results and your own performance — goals, assists, cards and more.
Tap the heart on a Football day to save its current session set here, then apply it to any day whenever you want to load it back in.
Save the teams you play for and your regular opponents so you can pick them instead of typing them out on every fixture.
My teams
Opponents
Log fixtures, results and your own performance — tries, tackles, cards and more.
Tap the heart on a Rugby day to save its current session set here, then apply it to any day whenever you want to load it back in.
Save the teams you play for and your regular opponents so you can pick them instead of typing them out on every fixture.
My teams
Opponents
Log fixtures, results and your own performance — goals, shooting and more.
Tap the heart on a Netball day to save its current session set here, then apply it to any day whenever you want to load it back in.
Save the teams you play for and your regular opponents so you can pick them instead of typing them out on every fixture.
My teams
Opponents
Log fixtures, results and your own performance — batting, bowling, fielding and more.
Tap the heart on a Cricket day to save its current session set here, then apply it to any day whenever you want to load it back in.
Pick a programme and activate it — only one can be active at a time. Add your own bespoke programme, or start from one of the examples below.
Tap the heart on a Triathlon day to save its current session set here, then apply it to any day whenever you want to load it back in.
Tap the heart on a Iron Man day to save its current session set here, then apply it to any day whenever you want to load it back in.
Log rounds you've played — course, score and the numbers behind it. Use "New round" for a quick total-score entry, or "Start live round" to score hole-by-hole as you play, with your playing partners.
Save the courses you play so you can pick them instead of typing them out on every round.
Save your regular playing partners so you can add them to a live round quickly.
Your clubs and how far you hit them.
What's actually in your bag.
Tap the heart on a Golf day to save its current session set here, then apply it to any day whenever you want to load it back in.
Build your own list of supplements, then choose which ones show up under Supplements on your diet days.
Tap the heart on a meal day to save its current recipes here, then apply it to any day whenever you want to load it back in.
Log matches, results and set scores against your opponents.
Log matches, results and set scores against your opponents.
Log matches, results and game scores against your opponents.
Log games, quarter-by-quarter scores and your stat line against your opponents.
Log bouts, results and method against your opponents.
Log bouts, results and method against your opponents.
Log matches, results and game scores against your opponents.
Tap the heart on a Physio day to save its current session set here, then apply it to any day whenever you want to load it back in.
Keep a log of your physio visits — practitioner, clinic, what it was for and any follow-up date.
Tap the heart on a Study day to save its current class set here, then apply it to any day whenever you want to load it back in.
Tap the heart on a Yoga day to save its current pose set here, then apply it to any day whenever you want to load it back in.
Tap the heart on a Pilates day to save its current exercise set here, then apply it to any day whenever you want to load it back in.
Log your measurements over time — add a new entry whenever you weigh in, sync your Whoop, or take a reading.
Set targets to work towards — a race time, a distance milestone, or a weekly mileage goal.
Keep track of races, matches, tournaments and other key dates in one place.
Set up by your coach — for your reference only, you can't edit this here.
Turn off any tabs you don't need — they'll disappear from the top nav. Nothing already logged there is deleted, so switching a tab back on brings it straight back. Use the arrows to reorder them too.
Setup
Re-run the sports and Daily Targets walkthrough from your first sign-in. Continuing through it replaces your current Daily Targets and which sport tabs are visible — you can back out with "Skip for now" at any point without changing anything.
Temporary — remove once coach/admin tier testing is done.
Shows the app as a mentee sees it, including the Appraisals notice on the Dashboard, using your latest appraisal (or a sample). Nothing is saved or sent.
Adds a sample mentee to the top of the Mentees tab with an injury ticked for today, so you can see the red Injured badge. Turn on Set as Coach first. Nothing is saved or sent, and it switches off when you reload.
Spotted a bug, want to see a sport added or got an idea to improve MyTerrain? Send us your request!
Your data syncs automatically now, so you don't need this for everyday use. It's an optional personal copy — handy before a big cleanup, or as a safety net in case anything ever goes wrong on Supabase's end (the free plan doesn't run automatic backups).
This permanently deletes every exercise, run, recipe, day plan, measurement and goal you've logged in JS75. — everything, across every tab. It cannot be undone.
Consider exporting a backup from this page first.
Continuing through setup replaces your current Daily Targets — including any progress you've logged against them — with a fresh starter set, and updates which Tracking Tabs are visible based on your new picks. This can't be undone.
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